Six-Day Workout Plans | VIP Péptidos

Visual six-day guides for chest and triceps, back and biceps, legs, shoulders and core.

Six-day training schedule

  1. Day 1: Chest & Triceps
  2. Day 2: Back & Biceps
  3. Day 3: Legs, Shoulders & Core
  4. Day 4: Chest & Triceps
  5. Day 5: Back & Biceps
  6. Day 6: Legs, Shoulders & Core